|
Akhirnya pecah 90
|
197.3 lb
Lost so far: 16.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1171 kcal
|
Fat: 36.72g | Prot: 42.87g | Carb: 184.83g.
Lunch: Quaker Quickcook Oatmeal, Semangka. Dinner: Telur Goreng, Quaker Quickcook Oatmeal, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Merah, Tahu Goreng. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajengayuni's weight history
|