Weigh In record (no journal entry) for 19 January 2018
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165.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2177 kcal
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Fat: 106.84g | Prot: 92.70g | Carb: 222.02g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Grünkohleintopf, Bautz'ner Senf Mittelscharf. Dinner: Saure Gurken, Gut & Günstig Körniger Frischkäse, Möhren, Kohlrabi, Lindenhof Gouda, Gut & Günstig Wiener Würstchen, Stockmeyer Leberwurst Fein, Butter, Mischbrot. Snacks/Other: Lindt Trüffel Chocolat, Reichsgraf Butterstollen, Physalis, Karli Kugelblitz Früchtespaß, Banane, Kiwi, Aldi Kaffeeweißer, Gutes Land Quarkdessert. more...
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2511 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 9.3 lb a week
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