Weigh In record (no journal entry) for 18 January 2018
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264.1 lb
Lost so far: 31.3 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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1505 kcal
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Fat: 135.19g | Prot: 58.87g | Carb: 20.36g.
Breakfast: Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Lemnos Haloumi Cheese, Barramundi, Sweet Red Peppers, Sour Cream, Spiral Foods Organic Coconut Oil, Extra Virgin Olive Oil, Cucumber, Cherry Tomatoes, Butter (Salted), Coffee with Milk, Sauerkraut (Solid and Liquids, Canned). Dinner: Chicken Breast, Cauliflower, Sour Cream, Broccoli, Sauerkraut (Solid and Liquids, Canned), Extra Virgin Olive Oil, Mushrooms, Sweet Red Peppers, Cherry Tomatoes, Spiral Foods Organic Coconut Oil, Butter, Coles Danish Style Fetta, Zucchini. Snacks/Other: Coffee with Milk, Farmers Union Greek Style Natural Yoghurt, Spiral Foods Organic Coconut Oil, Blueberries. more...
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steady weight
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