Weigh In record (no journal entry) for 18 January 2018
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166.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1959 kcal
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Fat: 78.46g | Prot: 74.42g | Carb: 248.97g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Bautz'ner Senf Mittelscharf, Orangen, Grünkohleintopf. Dinner: Äpfel, Möhren, Zucker, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Edeka Schokoladen Lebkuchen Vollmilch, Aldi Kaffeeweißer, Birnen, Kiwi. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Showering - 10 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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