Weigh In record (no journal entry) for 17 January 2018
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314.2 lb
Lost so far: 14.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1079 kcal
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Fat: 52.13g | Prot: 98.61g | Carb: 55.45g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Schoko. Lunch: Blauschimmel- oder Roquefort Käse, Berschneider Delikatess Kasseler. Dinner: Gekochtes Ei, Milbona Butterkäse. Snacks/Other: Braeburn Äpfeln, Chiquita Babybanane . more...
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gaining 1.2 lb a week
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