Weigh In record (no journal entry) for 17 January 2018
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1447 kcal
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Fat: 61.44g | Prot: 60.55g | Carb: 164.18g.
Breakfast: TiP Schoko Müsli. Lunch: Iglo Fischstäbchen, Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Optiwell Joghurt Stracciatella, Gut Ponholz Nuss-Schinken, Gutes Land Gouda , Mehrkornbrötchen. Snacks/Other: Ritter Sport Erdbeer Joghurt, Dr. Oetker Schokino Kuchen. more...
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losing 2.3 lb a week
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