kittycox's Journal, 15 April 2010

176.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

---

1178 kcal

Fat: 19.70g | Prot: 57.75g | Carb: 214.93g.   Breakfast: All-Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: beets, pickles, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: part skim ricotta, marinara sauce, whole wheat pasta, Red Onions, Carrots, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce. Snacks/Other: Bananas, Apples. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...