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naddelinchen.93
Journal
08 Jan 18
naddelinchen.93's Journal, 08 January 2018
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Weigh In record (no journal entry) for 08 January 2018
257.7 lb
Lost so far:
4.4 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2018:
1315 kcal
Fat: 41.44g | Prot: 79.22g | Carb: 153.36g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
McDonald's Pommes Frites (Mittel), Döner Kebab.
Dinner:
TiP H-Vollmilch 3,5%, Magerquark.
more...
2909 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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