Weigh In record (no journal entry) for 14 January 2018
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1310 kcal
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Fat: 39.68g | Prot: 99.92g | Carb: 137.69g.
Breakfast: Брецел Rewe, Простоквашино Сливки 15%, Fortuna Тунец в Собственном Соку, Шампиньоны, Яичный Белок, Помидоры. Lunch: Оливковое Масло, ITLV Маслины без Косточки, Авокадо Авокадо, Помидоры, Огурец (с Кожурой). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Mylly Kivi Хлебцы, Каждый День Ветчина из Индейки. Snacks/Other: Гранат. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 9 hours, Gym - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 0.2 lb a week
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