Weigh In record (no journal entry) for 14 January 2018
|
198.4 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2018:
|
995 kcal
|
Fat: 22.53g | Prot: 86.43g | Carb: 124.70g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kerang (Spesies Campuran), Indomart Tempe Mendoan, Tumis Kangkung, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Semangka, Buah Naga, Air Kelapa. more...
|
|
2306 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
losing 5.1 lb a week
|
 Comments
14 Jan 18 by member: iyank1
|
@iyank1 : klo saya ngurangin makan nasi & makanan manis. Makan nasi seminggu sekali, weekend aja.
16 Jan 18 by member: ajengayuni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajengayuni's weight history
|