Weigh In record (no journal entry) for 14 January 2018
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1315 kcal
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Fat: 20.14g | Prot: 72.19g | Carb: 218.96g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Apples, Cannellini Bean Brownies. Lunch: Morrisons Iceberg Lettuce, Morrisons Free From Fusilli, French's Classic Yellow Mustard. Dinner: Morrisons Free From Fusilli, Mushrooms, Courgette, Cheese Sauce, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Bistro Style Salad. Snacks/Other: Jell-O Protein Frosty (Quest). more...
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losing 1.5 lb a week
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desoizal's weight history
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