Weigh In record (no journal entry) for 14 January 2018
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265.2 lb
Lost so far: 30.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1272 kcal
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Fat: 109.07g | Prot: 62.30g | Carb: 15.15g.
Breakfast: Common Cabbage (Freshly Harvest), Coles Halloumi Cheese, Sour Cream, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Spectrum Organic Virgin Coconut Oil, Butter, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Coffee with Milk, Butter (Salted). Dinner: Sour Cream, Spiral Foods Organic Coconut Oil, Coffee with Milk, Cherry Tomatoes, Cauliflower, Butter, Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: Hermesetas Stevia Sweet Granulated, Coffee with Milk, Coconut Oil, Farmers Union Greek Style Natural Yoghurt. more...
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gaining 3.9 lb a week
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