Weigh In record (no journal entry) for 13 January 2018
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212.1 lb
Lost so far: 9.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2862 kcal
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Fat: 137.04g | Prot: 79.96g | Carb: 230.13g.
Breakfast: Metzgerfrisch Schrofensteiner, Bäcker Peter Röggelchen, Meggle Streichzart, Normaler Kaffee. Lunch: Vitakrone Delikatess Fleischsalat, Lidl Käselaugenstange. Dinner: Aldi Kräuterbaguette, Gefüllte Paprika. Snacks/Other: Gut Erkenloh Schinkenmettwurst, Portwein, Haribo Colorado, funny-frisch Chipsfrisch Ungarisch, Flensburger Pilsener. more...
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3152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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