Chowd's Journal, 13 January 2018

173.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 38.41g | Prot: 114.60g | Carb: 220.78g.   Breakfast: Hodgson Mill Unprocessed Wheat Bran, Vanilla Extract, Metamucil Orange Smooth Multihealth Fiber (12g), Osteo Bi-Flex Joint Health Triple Strength, GNC Triple Strength Fish Oil, Strawberries, Honey, Daisy 4% Small Curd Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt. Lunch: Olde Cape Cod Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Delallo Whole Wheat Spaghetti, Butter (Salted). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Pink Lady Apples. more...

2513 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...