Weigh In record (no journal entry) for 13 January 2018
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164.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1837 kcal
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Fat: 78.96g | Prot: 53.85g | Carb: 230.30g.
Breakfast: Gekochtes Ei, Honig, Marmelade, Butter, REWE Bäcker Brötchen. Lunch: Landliebe Frische Landmilch 3,8%, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Kohlrabi, Fürstenkrone Bunter Rohkostsalat, Saure Gurken, Stockmeyer Leberwurst Fein, Butter, Kohlhase Apfel Grieben Schmalz, Mischbrot. Snacks/Other: Toffifee Toffifee, Wurzener Erdnussflips, Orangen, Immergut Naschkatze, Beste Ernte Kirschgrütze. more...
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losing 3.9 lb a week
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