Weigh In record (no journal entry) for 13 January 2018
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208.8 lb
Lost so far: 18.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2061 kcal
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Fat: 62.42g | Prot: 157.33g | Carb: 209.45g.
Breakfast: Wasa Integrale, Stella Montis Bresaola, Noci, Sterilgarda Latte Parzialmente Scremato. Lunch: Branzino, Vivi Verde Coop Ditalini Rigati Integrali, Olio Extra Vergine di Oliva. Dinner: Fesa di Tacchino, Gallo Riso Venere, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mandorle Sgusciate, Land Pathos Yogurt Colato Greco, Banana. more...
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2713 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 0.9 lb a week
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