Weigh In record (no journal entry) for 04 January 2018
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177.0 lb
Lost so far: 5.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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667 kcal
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Fat: 22.90g | Prot: 24.78g | Carb: 81.21g.
Breakfast: Migros Vollkorn Haferflocken, Coop Naturaplan Quinoapops, Léger Joghurt Heidelbeer. Lunch: Ölz Vollkorn Soft Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemüsepfanne. Snacks/Other: Coop Qualité & Prix Cranberries, Wasser, Tee ungesüßt, Nespresso Kapseln, Kaffee mit Milch. more...
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losing 12.3 lb a week
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