djwibert's Journal, 23 May 2012

204.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 63.60g | Prot: 122.74g | Carb: 206.74g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Texas Toast, Ground Turkey, Cheese Pizza. Snacks/Other: Whoppers Robin Eggs, Extreme Chocolate Meal Replacement, Fruit Punch Creatine, whey. more...

3905 kcal

Activities & Exercise: Treadmill (1.88) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 5 minutes, Sitting - 1 hour and 35 minutes, Driving - 1 hour and 35 minutes, Standing - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...