Weigh In record (no journal entry) for 11 January 2018
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166.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1950 kcal
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Fat: 75.17g | Prot: 83.54g | Carb: 238.05g.
Breakfast: Vollkorntoast, Magerquark, Honig, Butter, Marmelade. Lunch: Fürstenkrone Bunter Rohkostsalat, Knorr Braten Soße Extra, Gekochte, Reife Zwiebeln, Pfanni Kartoffel Püree Komplett, Schweineleber. Dinner: Spiegelei, Gutes Land Naturjoghurt 1,5%, Zucker, Zitronensaft, Eisbergsalat, Kohlhase Apfel Grieben Schmalz, Ofterdinger Fleischsalat, Mischbrot, Butter. Snacks/Other: Walnüsse, Milka Weiße Schokolade, Orangen, Aldi Kaffeeweißer, Ehrmann Obstgarten Erdbeere. more...
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2487 kcal
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Activities & Exercise:
Cooking - 30 minutes, Music playing - 15 minutes, Reading - 1 hour, Shopping - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 22 minutes, Sitting - 2 hours. more...
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steady weight
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