DoVogel's Journal, 11 January 2018

Optifast lässt grüßen 👍😉😄

316.6 lb Lost so far: 12.1 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 31.33g | Prot: 112.52g | Carb: 105.47g.   Breakfast: Milch 1,5%, Kaffee, Yokebe Yokebe Classic. Lunch: Optifast Kartoffel Lauch. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Optifast Kartoffel Lauch. Snacks/Other: K-Classic Camembert Light, Ananas, Xlim Heißgetränk. more...

3649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...