Weigh In record (no journal entry) for 10 January 2018
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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860 kcal
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Fat: 26.89g | Prot: 82.62g | Carb: 63.56g.
Breakfast: REWE Bio Sanft & Schwarz, DM Leinsamen Geschrotet, Ja! Speisequark Magerstufe, Viva Vital Zarte Haferflocken. Lunch: Beste Ernte Kaisergemüse, Reis (Gekocht), Glenfell Hähnchenbrustfilet. Dinner: Grafschafter Zuckerrübensirup, Ja! Speisequark Magerstufe, Isostar High Protein 90. Snacks/Other: Perlenbacher Radler Alkoholfrei, DM Bio die Gute Schokolade, Jumbo Erdnüsse. more...
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losing 10.8 lb a week
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 Comments
Und schwups wieder was runter ;-). LG und schönen Tag dir.
10 Jan 18 by member: Nizzy1988
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