Weigh In record (no journal entry) for 15 December 2017
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313.5 lb
Lost so far: 15.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1724 kcal
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Fat: 56.95g | Prot: 96.79g | Carb: 195.53g.
Breakfast: Aldi Milch 1,5%, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Schinken (Extra mager), Philadelphia Balance, REWE Ciabatta Brötchen. Lunch: Dolce Gusto Espresso , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Fettarm, Freshona Bio Sommergemüse, Iglo Schlemmer-Filet Italiano. Dinner: Presssack, Freshona Kaisergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Kugeln, Lindt Lindor Kugeln. more...
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steady weight
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