Weigh In record (no journal entry) for 10 January 2018
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1537 kcal
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Fat: 61.17g | Prot: 83.03g | Carb: 163.68g.
Breakfast: Banane, Schwarzbrot, Roi De Trefle Belgischer Abteikäse, Dulano Teewurst Fein. Lunch: Kohlrabi, Senfsoße, Fisch, Kartoffelknödel. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Saint Albray Leicht, Dulano Teewurst Fein, Roi De Trefle Belgischer Abteikäse, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Butternut Kürbis, Ritter Sport Schokowürfel, Käsebrötchen, Kinder Riegel (21g), Optiwell Joghurt Pfirsich & Maracuja, Aldi Kochschinken. more...
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gaining 3.1 lb a week
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