Weigh In record (no journal entry) for 09 January 2018
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275.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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795 kcal
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Fat: 37.21g | Prot: 50.10g | Carb: 64.61g.
Breakfast: Smoked or Cured Ham, Eggland's Best Large Grade A Eggs, La Madeleine Linzer Cookie. Lunch: Baked or Broiled Salmon. more...
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gaining 2.1 lb a week
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