Weigh In record (no journal entry) for 09 January 2018
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166.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2137 kcal
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Fat: 95.52g | Prot: 71.23g | Carb: 250.48g.
Breakfast: Grafschafter Goldsaft, Milsani Deutsche Markenbutter, Marmelade, Gut & Günstig Magerquark, K-Classic Vollkorntoast. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radeberger Grützwurst. Dinner: Kaufland Silberzwiebeln, Rote Paprika, Fürstenkrone Bunter Rohkostsalat, Camembert, Milram Müritzer Käse, Butter, Mischbrot, Ofterdinger Fleischsalat, Mischbrot. Snacks/Other: Schokolade, Reichsgraf Butterstollen, Mandarine, Aldi Kaffeeweißer, Gutes Land Sahne Joghurt Mild - Erdbeere. more...
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2638 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 5 hours, Stretching (yoga) - 5 minutes, Aerobics - 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 32 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Desk Work - 8 hours, Shopping - 10 minutes. more...
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losing 1.5 lb a week
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