Weigh In record (no journal entry) for 08 January 2018
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2584 kcal
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Fat: 125.21g | Prot: 184.07g | Carb: 182.61g.
Lunch: Riso Bianco, Albume d'uovo Cotto, Aptonia Lean Pancake, Beretta Prosciutto Crudo Stagionato, Quorn Cubetti, Carote, Cavolfiore. Dinner: Riso Bianco (Grani Medi, Cotto), Coop Insalata di Mare Surgelata, Gran Mare Sugo Allo Scoglio, Cozze Cotte, Oggi Pesce Insalata di Mare. Snacks/Other: Lindt Lindor Extra Fondente, Lindt Lindor, Novi Nero Nero 99%, Pro Muscle Zero Bar 50%, Lindt Budino al Gianduja, Realforno Cantuccini alle Mandorle . more...
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2724 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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