Weigh In record (no journal entry) for 08 January 2018
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266.1 lb
Lost so far: 29.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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154 kcal
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Fat: 16.05g | Prot: 0.71g | Carb: 1.68g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee with Milk, Butter. more...
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losing 0.8 lb a week
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