intermittent fasting apparently reduces dementia as well as fat. ketones increase 20 fold after fasting for 18 hours much more than ketogenic diet.
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203.3 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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903 kcal
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Fat: 31.37g | Prot: 56.75g | Carb: 101.40g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). more...
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losing 4.6 lb a week
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