|
gestern abend Eis gegessen
|
151.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1248 kcal
|
Fat: 45.47g | Prot: 92.72g | Carb: 114.28g.
Breakfast: Orangen, Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Lidl Haferflocken, Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren. Lunch: Gekochtes Ei, Rote Paprika, Möhren, Dulano Delikatess Truthahnbrust, Philadelphia Doppelrahmstufe, Lidl Eiweißbrot. Dinner: Cucina Balsamico Creme, Schalotten, Real Quality Putenfilets, Avocado, Tomaten, Lovilio Mozzarella Light. more...
|
|
2057 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Bauchmuskeltraining - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours and 15 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anjetta's weight history
|