vladikuz's Journal, 06 January 2018

Weigh In record (no journal entry) for 06 January 2018

218.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:

62 kcal

Fat: 0.16g | Prot: 1.23g | Carb: 15.39g. Breakfast: Oranges. more...

2723 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Comments

Good pic

06 Jan 18 by member: Bliss2Jessie

21 Feb 19 by member: vladikuz


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vladikuz's weight history