Weigh In record (no journal entry) for 06 January 2018
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166.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2079 kcal
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Fat: 91.68g | Prot: 53.08g | Carb: 269.56g.
Breakfast: Gekochtes Ei, Marmelade, Butter, Bäcker Peter Brötchen. Lunch: Ehrmann Obstgarten Kirsche, Zerkleinerte Tomaten (Konserviert), Zucchini, Zwiebeln, Rote Paprika, Butter, Olivenöl, Couscous. Dinner: Hainich Silberzwiebeln, Zitronensaft, Eisbergsalat, Zucker, Thüringer Naturjoghurt 3,5%, Kohlhase Apfel Grieben Schmalz, Weizenbrötchen, Milbona Butterkäse, Butter, Mischbrot. Snacks/Other: Wurzener Erdnussflips, Toffifee Toffifee, Mandarine, Borggreve Gewürz-Spekulatius, Reichsgraf Butterstollen, Zucker, Landliebe Frische Landmilch 3,8%. more...
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2336 kcal
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Activities & Exercise:
Cooking - 45 minutes, Housework - 3 hours, Shopping - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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