alexmuto's Journal, 06 January 2018

209.7 lb Lost so far: 17.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 36.85g | Prot: 49.56g | Carb: 172.15g.   Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Céréal Pane di Segale, Land Yogurt Colato Greco 0%, Noci. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Venere. Snacks/Other: Sibamba Mandorle Sgusciate, Banana, Land Pathos Yogurt Colato Greco. more...

2317 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...