Weigh In record (no journal entry) for 06 January 2018
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266.3 lb
Lost so far: 29.1 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2018:
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418 kcal
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Fat: 36.56g | Prot: 15.83g | Carb: 7.75g.
Breakfast: Butter, Coffee with Milk, Coles Halloumi Cheese, Avocados, Coles Halloumi Cheese, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cherry Tomatoes, Sauerkraut (Solid and Liquids, Canned), Coffee with Milk, Benifex Fish Oil (1000 mg). more...
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losing 3.1 lb a week
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