Weigh In record (no journal entry) for 21 May 2012
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291.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2193 kcal
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Fat: 62.14g | Prot: 59.03g | Carb: 338.21g.
Breakfast: Tomatoes, Cucumber (with Peel), Light Cream Cheese, Everything Bagel, Blackberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Corn Flakes. Lunch: General Tso's Chicken, Grilled Cheese Sandwich, BBQ Sauce, Potato Salad, Diet Coke. Dinner: Soy Ginger Ramen. Snacks/Other: Amaretto Coffee Creamer, Coffee. more...
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gaining 3.5 lb a week
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me,myselfandi's weight history
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