Weigh In record (no journal entry) for 05 January 2018
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211.0 lb
Lost so far: 16.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2060 kcal
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Fat: 64.85g | Prot: 159.46g | Carb: 204.72g.
Breakfast: Noci, Land Yogurt Colato Greco 0%, Céréal Pane di Segale, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, De Cecco Pennoni Rigati Integrali. Dinner: Gallo Riso Venere, Branzino, Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mandorle Sgusciate, Land Pathos Yogurt Colato Greco, Kiwi. more...
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2879 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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