Weigh In record (no journal entry) for 04 January 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1933 kcal
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Fat: 46.09g | Prot: 192.15g | Carb: 197.42g.
Breakfast: Aptonia Lean Protein, Caffè (Espresso). Lunch: Lupini, Banana, Riso Bianco, Ultimate Nutrition Iso Sensation 93, Prosciutto Crudo, Patate Viola. Dinner: Crastan Orzo Caffè, Melograno, Albume d'uovo Cotto, Cavolfiore, Carne di Cavallo, Verza. Snacks/Other: Tè Verde, Pro Muscle Zero Bar 50%, Tè Verde, Novi Nero Nero 99%, Caffè (dalla Moca), Caffè (dalla Moca), Caffè al Ginseng, Majani Fiat Cremino. more...
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2762 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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