Weigh In record (no journal entry) for 04 January 2018
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267.9 lb
Lost so far: 37.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1846 kcal
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Fat: 172.76g | Prot: 68.26g | Carb: 3.44g.
Breakfast: Bulletproof Coffee. Lunch: Thomy Delikatess-Mayonnaise, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei. Dinner: Penny Markt Gouda, Penny Markt Gouda. more...
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losing 37.0 lb a week
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