Weigh In record (no journal entry) for 04 January 2018
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205.9 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2380 kcal
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Fat: 62.87g | Prot: 185.57g | Carb: 278.95g.
Breakfast: Cannellini Bean Brownies, Total 0% Greek Yoghurt, Banana. Lunch: Toby Carvery Roast Gammon, French's Classic Yellow Mustard, Mushrooms, Broccoli, Courgette, Morrisons Bistro Style Salad, Morrisons Free From Fusilli. Dinner: Toby Carvery Roast Gammon, Tilda Lime and Coriander Rice. Snacks/Other: Apples , Cannellini Bean Brownies, Monster Energy Ultra, Banana, Alpro Plain with Coconut Yoghurt. more...
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losing 10.8 lb a week
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desoizal's weight history
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