Weigh In record (no journal entry) for 03 January 2018
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195.7 lb
Lost so far: 3.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1788 kcal
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Fat: 142.28g | Prot: 100.43g | Carb: 32.58g.
Breakfast: Mushrooms , Mozzarella Cheese (Whole Milk) , President's Choice Basil Pesto, Egg, Dairyland Whipping Cream, Coffee. Lunch: Renee's Gourmet Caesar Dressing, Chicken Wing (Skin Eaten). Dinner: Whole Milk Mozzarella Cheese, Ground or Patty Pork, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Fat Bomb, Dairyland Whipping Cream, Coffee. more...
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losing 5.6 lb a week
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