Weigh In record (no journal entry) for 03 January 2018
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213.4 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1977 kcal
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Fat: 59.65g | Prot: 149.74g | Carb: 204.90g.
Breakfast: Céréal Pane di Segale, Miele, Noci, Sterilgarda Latte Parzialmente Scremato. Lunch: Coop Pasta Integrale, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Barilla Pasta, Trota Iridea Salmonata (da Allevamento), Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Pascoli Italiani Yogurt da Bere Frutti di Bosco, Kiwi. more...
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2912 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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