Weigh In record (no journal entry) for 02 January 2018
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1731 kcal
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Fat: 31.96g | Prot: 148.71g | Carb: 224.79g.
Breakfast: Total Greek Yoghurt, Banana. Lunch: Morrisons Free From Fusilli, Cheese Sauce, Morrisons Iceberg Lettuce, John West Tuna Chunks in Spring Water (65g), Broccoli, Mushrooms, Courgette. Dinner: Morrisons Free From Fusilli, Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Courgette, Marks & Spencer Extra Lean Honey Roast Ham. Snacks/Other: Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
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gaining 3.1 lb a week
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desoizal's weight history
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