Weigh In record (no journal entry) for 02 January 2018
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216.3 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1896 kcal
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Fat: 44.28g | Prot: 151.69g | Carb: 228.41g.
Breakfast: Céréal Pane di Segale, Sterilgarda Latte Parzialmente Scremato, Bresaola. Lunch: Parmigiano (Grattugiato), Prosciutto Cotto, Ragù, Fettuccine. Dinner: Kiwi, Arachidi, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Snacks/Other: Banana, Pascoli Italiani Yogurt da Bere Frutti di Bosco, Land Pathos Yogurt Colato Greco. more...
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2951 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes. more...
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gaining 2.3 lb a week
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