Weigh In record (no journal entry) for 31 December 2017
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
186 kcal
|
Fat: 2.75g | Prot: 17.39g | Carb: 23.64g.
Breakfast: Coffee with Milk and Sugar, Bell Pepper, Water, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato, Cooked Egg White. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|