Weigh In record (no journal entry) for 31 December 2017
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149.5 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1671 kcal
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Fat: 72.02g | Prot: 67.43g | Carb: 183.52g.
Breakfast: Banane, Stockmeyer Apfel-Zwiebel Leberwurst, Gutes Land Gouda , Käse, Lieken Urkorn Mehrkorn. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Klein). more...
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losing 3.1 lb a week
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