Weigh In record (no journal entry) for 30 December 2017
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214.8 lb
Lost so far: 6.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1873 kcal
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Fat: 89.92g | Prot: 74.54g | Carb: 200.12g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Southern Home Chicken Salad, Kraft Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Navels Oranges. more...
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steady weight
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