Weigh In record (no journal entry) for 30 December 2017
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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393 kcal
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Fat: 11.80g | Prot: 20.04g | Carb: 54.90g.
Breakfast: Clementinen, Haferflocken, TiP H-Vollmilch 3,5%, Milbona Quark Magerstufe, Chiquita Banane, DM Leinsamen Geschrotet, Haselnüsse, Mandeln, Walnüsse. Snacks/Other: Karotten. more...
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losing 4.2 lb a week
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