Weigh In record (no journal entry) for 27 December 2017
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132.9 lb
Lost so far: 13.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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1800 kcal
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Fat: 48.33g | Prot: 75.11g | Carb: 275.15g.
Breakfast: Mandalina, Çerezya Kurutulmuş Turna Yemişi, Muratbey Tam Yağlı Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt. Lunch: Çiğköfte Dürüm, Ülker Bitter Çikolata %60, Torku Ayran. Dinner: Bal, Torku Yarım Yağlı Doğal Süt, Çilek, Patates (İçi ve Kabuğu). Snacks/Other: Portakal, Eti Karam Bitter Antep Fıstıklı, TekSüt Çubuk Peyniri, Trabzon Hurması. more...
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1646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...
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losing 1.0 lb a week
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