Weigh In record (no journal entry) for 25 December 2017
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114.2 lb
Lost so far: 27.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1784 kcal
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Fat: 57.97g | Prot: 76.00g | Carb: 242.38g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Pernigotti Crema Gianduia Nero, Panificio Porcedda Pane Ciabatta. Lunch: Praline, Bauli Pandoro, Mandarino, Tonno in Olio (in Scatola), Peperoncino, Grissini Semplici, Salsiccia di Maiale Fresca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cannelloni, Grana Padano Grana Padano. Dinner: Latte Arborea Latte Scremato, Pane di Semola Rimacinata. more...
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losing 0.3 lb a week
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