me,myselfandi's Journal, 24 December 2017

223.0 lb Lost so far: 82.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 130.43g | Prot: 103.82g | Carb: 369.97g.   Breakfast: Onions , Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Maruchan Oriental Ramen Noodles, Heinz Apple Cider Vinegar, McCormick Salad Toppins, Bolthouse Farms Honey Mustard Yogurt Dressing, Betty Crocker Bac-Os Bits, Wegmans Organic Miso Ginger Vinaigrette, McCormick Bacon Flavored Bits, Marukan Rice Vinegar, Lettuce Salad with Assorted Vegetables. Lunch: Safeway Light Thousand Island Dressing , Lime Juice , Great Value Green Olives with Pimento, Blue C Sushi Inari, Kikkoman Soy Sauce, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Yves Veggies Meatless Deli Salami, Cheddar Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Lettuce Salad with Assorted Vegetables, Tabasco Original Pepper Sauce, Bear Creek Navy Bean Soup, Shop Rite Kalamata Pitted Olives, Peloponnese Kalamata Olives, Athenos Roasted Garlic Hummus, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Feta Cheese , Portabella Mushrooms , Cucumber (with Peel) , Zoe's Kitchen Roasted Vegetables. Snacks/Other: Athenos Roasted Garlic Hummus, Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel) , Kikkoman Soy Sauce, Blue C Sushi Inari, Bananas , Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Garlic , Cheddar Cheese , Spaghetti, Pesto Sauce. more...

3675 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Housework - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...