Weigh In record (no journal entry) for 22 December 2017
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147.9 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1352 kcal
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Fat: 74.23g | Prot: 44.24g | Carb: 120.17g.
Breakfast: Nutella Nutella, Dolce Gusto Café Au Lait , Grünländer Bärlauch, Golden Toast Körner Harmonie Toast. Lunch: Weizenbrötchen, Knorr Tomatensuppe Toscana, Lemar Blumenkohl Suppe. Dinner: Almighurt Hüttenspaß Typ Apfelstrudel , Abraham Original Schwarzwälder Schinken, Käse, Mayonnaise, Golden Toast Körner Harmonie Toast. Snacks/Other: Mon Chéri Sweet Cherry, Dolce Gusto Café Au Lait . more...
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losing 9.3 lb a week
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